The Temple St. Pete · Downtown St. Petersburg

Cold Plunge in St. Petersburg, FL

Temperature-controlled cold immersion for a powerful reset.

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Cold plunge therapy

Our temperature-controlled cold plunge is a short, intense immersion that many people use for recovery after training, to feel energized, or simply to build resilience. Start with a short dip and build up over time.

Pair it with the sauna

Moving between the full-spectrum infrared sauna and the cold plunge creates a hot-cold contrast session that leaves most people feeling calm, clear and awake. Some of our special events also pair a sound bath with a guided cold plunge protocol.

Unlimited cold plunge

The Recovery membership ($120/month) includes unlimited cold plunge, infrared sauna and red light therapy. Restore ($155/month) adds unlimited Temple classes.

Membership

Make it a ritual

Community — $59/month

Unlimited Temple classes, including yoga, Pilates, meditation, breathwork and sound.

Recovery — $120/month

Unlimited infrared sauna, cold plunge and red light therapy.

Restore — $155/month

Unlimited Temple classes plus unlimited infrared sauna, cold plunge and red light therapy.

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FAQ

Cold Plunge at The Temple: common questions

How long should I stay in the cold plunge?
Beginners usually start with very short dips and build up gradually. Listen to your body and get out whenever you need to.
Do you have sauna and cold plunge together?
Yes. Both are in our recovery suite so you can alternate between them.
Is there an unlimited cold plunge membership?
Yes. The Recovery membership is $120/month for unlimited cold plunge, sauna and red light therapy. Restore is $155/month and adds unlimited classes.
Who should avoid cold plunging?
Check with your doctor first if you are pregnant or have a heart condition, high blood pressure or other medical concerns.
Visit

Find us in downtown St. Pete

The Temple St. Pete · inside REVO Wellness
155 8th St N, St. Petersburg, FL 33701

(727) 506-8297 · thetemplestpete@gmail.com

Easy to reach from downtown, the Edge District, Old Northeast, Kenwood and the rest of St. Petersburg, and a short drive from Tampa, Clearwater and the beaches.

The Temple St. Pete

Come as you are

Book a class, see upcoming events, or make it unlimited with a membership.

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